Katherine Lambert, MS, CNS

Nutrition & Integrative Health

Katherine has a life-long passion for using food to achieve whole body wellness. She believes that optimal nutrition is foundational for other treatment protocols to be effective.  Katherine is passionate that nourishment involves the whole body, mind and spirit and equally passionate about introducing others to a delicious and satisfying way of eating that considers each individual’s unique biochemistry and that fits with their preferences and lifestyle. through the use of food, herbs, stress management techniques and eating awareness practices, she helps others move towards optimal wellness.  She holds a Masters degree in Nutrition & Integrative Health from the Maryland University of Integrative Health in Laurel MD and is certified to practice in Maryland by the Certification Board for Nutrition Specialists.  She is a certified Kundalini Yoga instructor and Level 1 Reikki practitioner.